Vaping has become increasingly popular in recent years, particularly among smokers looking to quit. But what is vaping? How does it work? What are the benefits compared to smoking cigarettes? And are there any risks associated with using electronic cigarettes?
What Are E-cigarettes and Vaping Devices?
Vapes, vape pens, or e-cigarettes are battery-powered devices that simulate the feeling of smoking without producing tobacco smoke. Instead, they vaporize a liquid solution containing nicotine and flavorings into an aerosol mist.
So, what Is in an E-cigarette?
Most e-cigarettes consist of three main components: a battery, heating element, and container to hold the e-liquid. The battery powers the heating element that boils the e-liquid into an aerosol mist. The container can be refillable, allowing the user to add more e-liquid as needed.
What Is E-liquid?
E-liquids are a solution containing nicotine and flavorings suspended in propylene glycol or vegetable glycerin – a common food additive. When heated, the e-liquid solution turns into aerosol mist and is inhaled by the user.
Are E-cigarettes Safe?
Although e-cigarettes and vaping devices are relatively new, there have been no long-term studies to show what health risks may be associated with their use. Because it contains nicotine, an addictive substance that can affect the cardiovascular system, e-cigarettes are not recommended for people with heart conditions or high blood pressure.
There currently is no conclusive evidence that e-cigarette use will cause cancer in users. However, it may still pose a risk because the propylene glycol and flavorings in vaping solutions have been shown to cause respiratory irritation in some people.
So, Are E-cigarettes A Viable Way To Quit Smoking?
The FDA does not currently approve e-cigarettes as a smoking cessation device. As a result, many smokers have turned to vaping to quit, but no studies have shown that e-cigarettes are an effective method for smoking cessation.
Many people find vaping an excellent way to release stress, alleviate cravings and socialize with other smokers. Also, since vaping is far cheaper than smoking cigarettes, many smokers will likely turn to vaping as a method of quitting.
Should You Consider Using an Electronic Cigarette?
Well, that depends. If you have been unable to quit smoking cigarettes by using nicotine gum or lozenges, vaping may be a viable option for you. On the other hand, you may also enjoy inhaling nicotine but don’t want to inhale all the carcinogens present in tobacco smoke.
However, if you are trying to quit smoking cigarettes because of the adverse health effects, vaping probably will serve as a suitable replacement. Although there is no conclusive evidence showing the health risks associated with vaping, it is a healthier alternative to smoking cigarettes.
Vaping Is an Ever Increasingly Popular Way for People to Get Their Nicotine Fix
So, if you have been struggling to quit smoking, you may be thinking of trying vaping. But there are so many companies selling these products, how can you tell which one is best? You can see our vape guides and see where you should begin. From there, you can get plenty of information and get yourself on the right track.
Learning how to vape is easy; the hard part is learning which products are best for you. Don’t be afraid to reach out for help if you are confused. It’s the only way to see what works best for you. And this could make all the difference in quitting smoking cigarettes.