It’s important to stay hydrated year-round, but it can be easy to forget to drink enough fluids during the winter months. Cold weather can dehydrate the body because the air is drier, which can cause the body to lose more fluids. Additionally, many people tend to drink less water during the winter because they don’t feel as thirsty. In winter, being dehydrated can make you feel colder because your body relies on fluids to circulate heat. Also, drinking enough fluids can help keep your skin from becoming dry and cracked, which is a common problem during the winter months when humidity is low.
It’s recommended to aim for at least eight 8-ounce glasses of water a day in winter, but if you don’t want to take water, here are some winter drinks that you can relish and fulfill your fluid needs.
1. Honey Lemon Water
Honey lemon water is a simple and classic winter drink that can help to boost your immune system and keep you hydrated. It is simple to prepare as you only have to mix some lemon into hot water and a spoon of honey for taste.
2. Coffee
Coffee is always a safe option for the winter season. A hot cup of yummy coffee can take away your cold and fulfill your fluid needs as well. Grab a 2 lb. bag whole bean Colombian coffee and relish it throughout the season.
3. Hot Tea
There are many varieties of hot tea to choose from, including green, black, and herbal teas. They are a great source of hydration and can also provide other health benefits, depending on the type of tea. Winter season calls for hot drinks and teas can be a booster for your body’s warmth.
4. Hot Cocoa
This is a warm and comforting winter drink that can also be a source of hydration. Choose one that is made with milk and less sugar. Arrange a bag of fine cocoa and some dark chocolates at home and prepare your hot cocoa as you prefer.
5. Mulled Wine
This is a popular winter drink that is made by heating red wine and adding spices like cinnamon and nutmeg. It’s a warm, soothing drink that can also be hydrating during the harsh season.
6. Minty Drinks
Well, cold drinks are often not an option for winter but one cannot drink a whole lot of hot drinks throughout the season, thus light, refreshing minty drinks or margaritas can be a good switch from the daily dose of regular fluids.
7. Soup
A bowl of hot soup can provide hydration, as well as nutrients and warmth during the winter. There is a vast variety of soups to choose from according to your mood, like hot and sour soup, corn soup, noodle soup, etc.
8. Broth-based soups
These are made using bone broth that provides a good source of hydration and essential electrolytes. These soups are very nourishing to fight against winter ailments.
9. Warm Spiced Cider
Spiced with cinnamon, nutmeg, and cloves, warm cider is a comforting and hydrating drink.
10. Ginger Tea
This tea can help soothe a sore throat and reduce inflammation; it can also help keep you hydrated and warm during the winter.