If there was one solution to a million different problems, without a doubt herbal oil would do exactly that. From the inception of Vedic Scriptures and practices till modern-day Ayurveda, a lot of research has been done to find out if herbal oils contain medicinal properties, and the results are quite surprising!
So what are herbal oils? They are vegetable and plant extracts in which the solvent is always vegetable oil. Herbal extracts are prepared to be used for external applications and as dietary products.
Benefits of Herbal Oils
Herbal oils have many medicinal properties and can be highly beneficial to cure different issues. Here are some of the common issues that can be resolved or relieved with the help of essential or herbal oils.
Stress and Anxiety
People with extreme levels of stress or anxiety have reported that the use of natural oils has highly impacted their recovery. Using essential oils in aromatherapy is one of the most common ways of using these oils, and studies show a high rate of positive influence. With stress, many individuals also find hot oil, deep massaging of the scalp and the body with herbal oils can also bring calming, soothing effects and de-stress both the body and the mind.
Headaches and migraines
Certain natural oils are exceptionally great in relieving headaches and migraines in particular. Studies show that oils like peppermint, eucalyptus, lavender oil, and certain ayurvedic oils can be used as a daily remedy for migraines. It is suggested that the application of these oils on the temples over time can drastically decrease migraines in individuals.
Sleep and Insomnia
Smelling certain essential oils or ingesting herbal oils has shown great signs in improving the quality of sleep in individuals. Those with insomnia can use aromatherapy or deep oil massaging to induce feelings of calm and relief and can have positive effects on sleep habits.
Reduced Inflammation
There is a lot of conclusive evidence and research done on herbal oil’s abilities to reduce inflammation in the body. Coconut oil, sesame oil, and many others have clear anti-inflammatory, anti-microbial properties. Many of these oils are recommended in the treatment or relief of inflammatory conditions or to treat fungal and bacterial infections in the body as well!
Hair Growth
Many herbal hair oils are highly effective in promoting hair growth, reducing hair fall, and preventing premature greying, balding, and scalp infections. All in all, hair oils made of herbs have been tested to be very efficient in providing individuals with natural, lustrous, and strong hair. People struggling with dry hair or dandruff also benefit from regular deep oil massages!
Improves Skin Quality
Herbal oils are also very good for improving the condition of one’s skin. These oils can reach deep into the layers of the skin, moisturizing and nourishing skin at each level. Some oils help remove impurities and tan as well. Skin conditions like itchiness, dryness, eczema, acne, rashes, and so on can be relieved with different natural oils.
Herbal oils can be an integral part of your healthcare routine, from being your natural moisturizer or conditioner to being an essential ingredient to add to your food. If you want to know more about its effects, you can research individual oils that can help with your situation.
