Have you thought of learning martial arts but are unsure where to start? You may want to consider Brazilian Jiu-Jitsu (BJJ). It is a fun sport, a great way to stay fit, and you get to be part of an amazing group of people. It also has no limits in terms of age or gender, as anyone can learn it. BJJ teaches some amazing skills that can help you in everyday activities. Here are some of the reasons why this combat sport is one of the best martial arts.
It Builds Self-Confidence
One of the reasons you will find parents signing their kids for a martial arts class is to allow them to learn some self-confidence. From time to time, everyone faces dangerous dilemmas. Figuring out how to handle such situations is very important. And it is not just kids that can learn some self-confidence. Even adults that start BJJ agree that those classes enhance their confidence, which can be seen in other aspects of their lives. So, you may want to start looking for San Diego Jiu Jitsu schools and sign up for some classes.
It Is a Sport for Everyone
Brazilian jiu-jitsu is a sport for everyone. Anyone from the age of four can learn the art. Even if you have a smaller frame, do not feel intimidated, as you can easily defeat an opponent who is bigger than you. While training, you will be taught certain techniques to help you protect yourself no matter the size of your opponent.
It Is a Great Workout
This sport involves a lot of rolling sessions on a mat where you will involve all your muscles. As expected, all these techniques will help keep your body in shape. Rolling on mats endlessly not only builds your endurance but also burns calories. Before you know it, you will have lost some pounds. Combine this with some flexibility exercises, and with time Jiu-Jitsu will become easier, and you will see some changes in your body.
It Teaches You Discipline
As a Jiu-Jitsu fighter, you will need to learn how to fight with a clear mind and a balanced body. This discipline can be applied in other aspects of your life. You will be in a better position to manage situations with a clear mind, therefore, producing better results.
It Builds Character
There will be moments when you will feel like you can conquer the world, and then some days, you will wonder why you chose to start these classes. This sport will put you through different kinds of emotions. But at the end of the day, it makes you stronger mentally, emotionally, and physically. Since this sport helps build mental toughness, you will accept failure more easily, learn from it, and move forward. Doing this will motivate you to keep going to class instead of quitting because of a few bad days.
If you are wondering which martial arts class you should spend your money and time on, Jiu-Jitsu is the right fit. You will learn how to defend yourself while building character and staying fit. You will be glad you took up the sport.
